Rucking Calories Calculator – Calculate Calories Burned While Rucking
Rucking is a fantastic outdoor activity that combines cardiovascular exercise with the benefits of hiking while carrying weight. It’s a great way to stay fit and enjoy nature. If you’re curious about how many calories you’re burning during your rucking sessions, our Rucking Calories Calculator can help you figure that out. This tool takes into account your Basal Metabolic Rate (BMR), the hill grade you’re tackling, and the weight you’re carrying to estimate your rucking calories burned per hour.
How Does the Rucking Calories Calculator Work?
To use our Rucking Calories Calculator, simply enter the following information:
- BMR (Basal Metabolic Rate): Your BMR represents the number of calories your body needs to maintain basic functions at rest. You can calculate your BMR using various formulas, or you can use a BMR calculator to determine this value.
- Hill Grade (%): Input the incline or decline percentage of the terrain you’re rucking on. If it’s flat, enter 0%.
- Carrying Weight (LBS): Specify how much weight you’re carrying during your ruck. This can include a backpack, equipment, or any additional load.
Conclusion:
With our Rucking Calories Calculator, you can get a rough estimate of the calories burned during your rucking adventures. Remember that this is just an approximation, and actual calorie burn may vary based on factors like your pace, terrain, and individual metabolism. Keep rucking, stay active, and enjoy the great outdoors!